Get Outside and Experience 2018!

Thank you Genestra HMF Probiotics for sponsoring this post. Visit GenestraHMF.com to find Genestra HMF Probiotics today!

Wow, this is the first year that I have felt motivated for a new year, normally I go back to my same routine and don’t feel like anything will change. But this year it is different: I feel excited, motivated, and inspired to get out and adventure, and make the best of the year! I started off strong and got outside in my beautiful city for a hike on January 1st, my favourite part about living in British Columbia is the amazing mountains, trails, and forests. If there is anything to clear the mind and refresh the soul you will find it here! One of my goals this year to force myself and make time to get out and explore. I live in some of the most beautiful places in the world and I spend way too much time inside, one thing helping me with that is Genestra HMF Travel.

Sydney Shares how to keep active and ready to travel while we jump into 2018, with Genestra HMF Travel

I wanted to share my go-to backpack essentials that I keep ready to go at a moment’s notice for last minute adventures, that’s another thing I want to work on is being open to last minute plans! I got a new Canadian Olympic backpack for Christmas, needless to say I am obsessed with it and it’s all packed for adventures to come!

First thing is the have a water bottle in there, countless times I am rushing around when we are leaving trying to find a water bottle, but if I keep an empty one in there when I grab my bag I just have to fill it up!

Next is a pair of headphones, when I’m traveling places I love to listen to music, it makes me feel like my life is a movie lol. It’s also great if you get really stressed out easily, putting on my headphones and blocking out the world for a song or two really makes a world of difference to my mood, and calms me down.

Sydney Shares how to keep active and ready to travel while we jump into 2018, with Genestra HMF Travel

I also think it’s great to throw in Genestra HMF Travel probiotics into your bag when you are on the go. A number of travel-related factors, including unfamiliar food or water, stress and jet-lag, can affect the composition of our gut bacteria. Genestra HMF Travel probiotics combines five probiotic strains from Lactobacillus, Bifidobacterium and saccharomyces genera to promote healthy gut flora and support gastrointestinal health. It is a shelf-stable probiotic offered in a convenient capsule format that can easily be taken anywhere! I think it is great to take care of your body inside and out when on the go. I really appreciate that Genestra HMF probiotics have been recommended by doctors for more than 20 years and that Genestra HMF probiotics have a longstanding reputation of setting quality and purity standards, makes you feel good about what your putting in your body.

Sydney Shares how to keep active and ready to travel while we jump into 2018, with Genestra HMF Travel

Next are some mittens! Or gloves but I’ve got to say mittens make my fingers stay warmer and feel like a kid again! I got my Canada Olympic mittens and I wear them every day, seriously I am so ready for the winter Olympics! But just make sure you have something to keep your hands warm because there is nothing worse than cold hands when you are out exploring the world!

Sydney Shares how to keep active and ready to travel while we jump into 2018, with Genestra HMF Travel

Sydney Shares how to keep active and ready to travel while we jump into 2018, with Genestra HMF Travel

And finally, some lip balm, the cold winters here really take a hit at your skin and my lips dry out so fast. I love a natural lip balm; my lips feel moisturized and ready to go. I don’t know about you but when my lips get dry I become super irritated and annoyed until I get some lip balm on them. And I speak from experience, if the lip balm isn’t already in my bag, 90% of the time I won’t think to grab some before I’m out the door.

Sydney Shares how to keep active and ready to travel while we jump into 2018, with Genestra HMF Travel

And that’s it folks, my essentials for an outdoor adventure, whether you see lots of traveling or just exploring your local outdoors make an effort to appreciate and experience this world in 2018! And keep your body ready on the go with Genestra HMF Travel. Do you have any travel essentials or travel plans for the start of 2018?

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

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